FREE YOUR MIND

My name is Nicholas Cole, otherwise known as Nahvnz. I am a 21 year old athletic entrepreneur. Coming from a background of a black family filled with overweight/obese members, it was a struggle to find a reason to lose weight. I’ve been overweight ever since I can remember. Since a kid (10 y’s, 5’2) I’d eat almost 2500 calories a day; not just in protein, but in compact carbs and refined sugars that would kill my dopamine receptors and destroy my confidence. I had no experience in the athletic field. No sports history, no familial motivation, no acquisition of a fitness lifestyle. I slept all day long and played games every. single. day. Until… 2020. 2020 was the year of change for most, if not all of mankind. Mine was the start of my fitness journey into the aspect of freeing the mind.

The Journey…

The start of my fitness journey began with calisthenics and HIIT (High Intensity Interval Training) workouts. Using several media outlets to my advantage, I was able to craft a mindset that got me into working out efficiently and effectively. Starting from mediocre burpees and mountain runners, to doing full L-sits by 2023. Mind you, NO athletic experience at ALL. I came from nothing and became an athlete, equipped with full range of motion and control over my body. Exerting force of almost 200 pounds over my body weight (140 lbs), and able to run 3-4 miles under 30 minutes easily. The struggle it took to get to this point was a hassle and definitely one that takes almost the highest of wills and strongest of genes. However, with enough hard work, I was able to overcome barrier after barrier after barrier into a realm I never thought existed. The true me.